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//Are you . . .// 

New to the gluten-free or allergen-free lifestyle and learning to make foods that are free of wheat/gluten, tree nuts, peanuts, eggs, soy, dairy, fish, and/or shellfish? 

Trying out a gluten-free/casein-free diet for yourself or your child?

Having visitors with food allergies over to your house, and you have no idea what to make them?  

Used to dealing with your food restrictions, but tired of making the same meals over and over?

Wishing you could make healthy, fabulous-tasting meals that keep you and your family satisfied?

Don't just survive---//thrive//!  

**Thrive Gluten-Free/Allergen-Free Cooking Classes** are tailor-made just for you!  These cooking classes will teach you how to recognize, shop for, and prepare the food that will keep you and your family safe, healthy, and satisfied.  

Thrive offerings:

**Thrive Basics**:  From mixes to entirely homemade, this is a 3-part introduction to preparing mostly healthy & entirely tasty gluten- & allergen-free meals


**Thrive Celebrations**: Birthday? Potluck? Superbowl? Party 'just because'? This is a 90-minute class on how to prepare inclusive celebrations when one or more of the guests are gluten-free/allergen-free.


**Thrive Holidays**: This is a two-hour class covering holiday classics, revisited.  An entirely gluten- & allergen-free meal that your whole family will love?  Yes, it is possible!

**Thrive Holiday Sweet Thangs**: Three types of cookies, one quick bread, and an easy cake: this class will teach you how to create new, sweet holiday traditions without gluten and the top eight allergens.


**Thrive Kid Classics**: It's important for kids to try new foods, but of course they miss their old favorites after they go gluten-free/allergen-free.  In this class, we'll cover new ways to make a few of those favorite children's dishes.


**Thrive & Be //Fancy//**: For the foodies (or wannabe foodies) among us, this is a 90-minute class on how to use a few special ingredients to really make that food dance in your mouth!

**Thrive Wine Tastings**: For the food-allergic adults out there, this 90-minute class is both a wine-tasting party and a set of lessons on how to give one---entirely gluten- and allergen-free!


(All classes will include at least partial recipe options for people who are also nightshade-intolerant, corn-free, and/or vegan. Need a special class that includes other restrictions? Let me know!)

Don't just survive---thrive! 

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